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March 23, 2022 9 min read

SUP First Aid Kits

Man sitting on beach guard post

It’s unlikely that you’ll need a first aid kit while paddle boarding, but accidents do happen, and it’s always handy to have one on board. 

Whether you paddle up a little too close to a particularly sharp object or catch yourself with a hook while SUP fishing, having a first aid kit will allow you to temporarily patch yourself up before you get back to land. 

We’re going to look into 11 of the best first aid kits for a paddle board trip that’ll keep you prepared and equipped for accidents you may have while SUPing. 

With that being said, these medical kits aren’t life-saving tools, and for more serious incidents, it is best to contact and seek help from trained emergency medical personnel or the coastguard. 

GILI’s Top Picks: Budget to Premium First Aid Kits

Best Budget
Be smart get prepared first aid kit for paddle boarding

Be Smart Get Prepared 100 Piece First Aid Kit

The Be Smart Get Prepared 100 Piece Kit is compact in a rugged, impact-resistant case. It meets the US FDA Regulatory Standards as a medical device, and is extremely budget-friendly.

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Best Mid-Range
Lifeline road trip first aid kit in compact hard shell

Lifeline 121 Piece First Aid Kit

The Lifeline 121 Piece First Aid Kit is their largest kit and is jam-packed with everything from simple bandages to an emergency whistle.

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Best Premium
Be smart first aid kit with 326 pieces

Be Smart Get Prepared 326 Piece First Aid Kit

Similar to the budget-friendly kit, but supersized. Be Smart Get Prepared have a 326 piece kit which although comes at a higher price tag, sure does have everything and more that you could possibly need while paddle boarding.

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The 11 Best First Aid Kits

Be Smart Get Prepared 326 Piece First Aid Kit

The first of three Be Smart Get Prepared First Aid Kits to make it onto the list is their biggest one of all. The 326 piece kit comes in a robust, high-density plastic case that is impact-resistant and secured by easy slide locks.

Due to its large quantity, you can use the kit for homes, businesses, or outdoor adventures. The kit comes fully organized by two separate layers, and its tilting shelves make it easier to access the quality medical supplies inside. 

Be smart first aid kit with 326 pieces

Where to buy:

Features & Specs:

  • Meets or exceeds OSHA and ANSI 2009 guidelines for 100 people
  • The robust case has an airtight seal to keep the contents safe
  • Tilting shelves and two separate layers organize the supplies
  • 13 x 12 x 4 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Antiseptic towels and alcohol prep pads
  • Sting relief pads
  • Ointment packets
  • Antacid, Aspirin, and Non-Aspirin tablets
  • Cold compress
  • First aid training guide
  • Butterfly and wound closure strips
  • Gauze pads
  • Tweezers and scissors
  • And more

Surviveware First Aid Kit

Surviveware’s First Aid Medical Kit comes in a water-resistant and rip-resistant 600D Polyester case, and the internal pieces are protected by laminate pouches. 

The inner compartments of the kit are labeled and organized to make finding your desired supplies easy and convenient. 

Versatile straps and D-rings make it simple to attach to any and all surfaces, so you can clip it onto your dry bag, D-ring, or bungees. 

One of the most notable features of the kit is the included advanced first aid guide and a removable CPR pouch.

Surviveware premium first aid kit for SUP

Where to buy:

Features & Specs:

  • Registered FDA Medical Device and is FSA / HSA eligible
  • Labeled inner compartments keep everything organized
  • The case is made from water-resistant and rip-resistant 600D polyester
  • An included D-ring makes it easy to attach to your SUP
  • It includes a CPR pouch
  • 7.5 x 6 x 3.5 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Shears and tweezers
  • Gauzes
  • Personal medicine bags
  • Safety pins
  • Wound closure strips
  • Emergency blanket
  • Whistle
  • CPR pouch

M2 Basics 300 Piece First Aid Kit

M2 Basics created a 300 piece first aid kit that comes in a compact and easy-to-carry bag. The lightweight case comes with a D-ring attachment to clip to your board, and the internal pockets will keep your supplies organized and visible. 

The M2 Basics kit is an excellent wilderness first aid kit as well as the traditional medical supplies, it also includes an emergency blanket, compass, and whistle. 

M2 basics premium first aid kits for paddle boarding

Where to buy:

Features & Specs:

  • An included D-ring allows you to clip the compact bag to your SUP
  • Internal pockets keep everything organized
  • The kit includes an emergency blanket, compass, and whistle
  • 9 x 3.5 x 6.5 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Gauzes and pads
  • Prep wipes and antiseptic towels
  • Sting relief pads
  • CPR protective device
  • Cold compress
  • Scissors and tweezers
  • Safety pins
  • Emergency blanket
  • Whistle and compass
  • And more

Swiss Safe First Aid Kit

The Swiss Safe First Aid Kit has key emergency supplies for medical, survival, and disaster situations. 

Inside the water and moisture resistant kit are organized sections filled with 151 pieces of first aid supplies to help you patch up and treat yourself if anything happens while SUPing. 

Swiss safe mini first aid kit

Where to buy:

Features & Specs:

  • Included in the bag are items for medical and survival situations
  • The kit includes a first aid guide
  • Inside the kit are organized compartments for all the supplies
  • 9 x 3 x 6 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Alcohol prep pads and antiseptic wipes
  • Sting relief pads
  • Trauma shears and tweezers
  • Emergency glow stick
  • Whistle and a compass
  • Gauze pads
  • Emergency blanket
  • Safety pins and a sewing kit
  • Instant ice pack
  • And more

Lifeline 121 Piece First Aid Kit

The largest Lifeline First Aid Kit comes with 121 pieces stored in a hard shell foam carry case and organized by five separate compartments.

A D-ring clip on the handle of the case is excellent for attaching your first aid kit to a bungee or D-ring on your SUPs deck. 

Lifeline road trip first aid kit in compact hard shell

Where to buy:

Features & Specs:

  • ISO Certified and FDA compliant
  • It has a hard shell foam carry case with a zip
  • A D-ring attachment keeps it close by at all times
  • ‎7.55 x 12.5 x 3.35 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Scissors and tweezers
  • Emergency whistle
  • Sting relief pads
  • Antiseptic towels and alcohol prep pads
  • Gauze pads
  • And more

Be Smart Get Prepared 303 Piece Kit

The second Be Smart Get Prepared kit to make the list is their 303 piece kit equipped with everything you’d need in a convenient shoulder strap hard foam shell case. 

Inside the case, there are three sections to evenly break up the supplies and organize them, so they’re easy to access. The middle section is detachable, so you can free up space and cut down on unnecessary items depending on your situation. 

As the strap is detachable, you can also use the clips to your advantage and attach the bag onto a D-ring or your bungee cord on the deck of your SUP.

Be smart get prepared first aid kit

Where to buy:

Features & Specs:

  • The compact hard shell foam case comes with a detachable shoulder strap
  • The removable middle section allows you to free up space and cut down on unnecessary supplies
  • Meets the US FDA regulatory standards as a medical device
  • 3.75 x 8.5 x 7 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Gauze pads
  • Instant cold pack
  • Scissors and tweezers
  • Splinter remover
  • Alcohol wipes and antiseptic towels
  • String relief wipes
  • Bright Stick and an emergency whistle
  • Antacid, Aspirin, and Non-Aspirin
  • And more

First Aid Only Plastic First Aid Kit

First Aid Only’s plastic first aid kit comes in a plastic weatherproof case that internally has spacious compartments to store and organize all the included supplies.

With only 57 pieces included, it is one of the smaller kits on our list, but that could also come as an advantage. The smaller size of the First Aid Only Plastic Kit makes it easier to transport and carry on your SUP. It will easily fit in the bottom of your dry bag, or even under a bungee cord without taking up too much room.

First aid only first aid kit on a weatherproof plastic case

Where to buy:

Features & Specs:

  • A plastic weatherproof case to store and organize all supplies
  • Compact to fit in the bottom of a backpack or dry bag
  • Includes the essentials you’d need for your SUP trip
  • 5 x 3 x 8 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Antiseptic towels
  • Burn cream
  • Antibiotics
  • Gauze pads
  • First aid tape
  • Scissors and tweezers
  • And more

First Aid Only First Aid Kit

First Aid Only also has a 298 piece kit that comes in a nylon material pouch so it is easy to store and carry, even on the deck of your SUP.

Clear internal pockets keep all supplies organized and make them easy to locate which is perfect when you’re under pressure or dealing with an emergency. 

First aid only all purpose first aid kit

Where to buy:

Features & Specs:

  • The kit comes in a compact nylon pouch
  • Clear pockets keep the insides neat and tidy
  • 9.25 x 2.88 x 7 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Alcohol wipes and antiseptic towels
  • Emergency blanket
  • Aspirin, Non-Aspirin, and Ibuprofen tablets
  • Scissors and tweezers
  • Gauze
  • Cold pack
  • Disposable thermometer
  • String relief
  • And more

Deftget Store First Aid Kit

The Deftget Store’s first aid kit was designed for adventure medical purposes and includes added tools like a flashlight and a saber card that you can use for cutting, sawing, or opening things.

Inside the kits' hardshell case are mesh compartments to keep everything separated and organized. 

Deftget first aid kit waterproof Molle system

Where to buy:

Features & Specs:

  • The kit is not only equipped with medical supplies but also survival supplies
  • Mesh pockets keep the inside of the case tidy
  • 8.2 x 5.1 x 2 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • An emergency blanket
  • Tweezers and scissors
  • Whistle
  • Safety pins
  • Flashlight
  • Saber card
  • And more

Protect Life First Aid Kit

Protect Life’s first aid kit is handheld and includes 100 essential first aid supplies in a compact and organized pouch. 

High-strength zippers separate the medical supplies into two convenient and easy-to-reach sections. An outer loop on the pouch is the perfect place to attach a D-ring and clip it onto your board’s attachments, bungees, or dry bag. 

Protect life small first aid kit for SUP

Where to buy:

Features & Specs:

  • The compact case keeps everything tightly packed into one place
  • You can attach a ring and clip the pouch to your board or dry bag
  • 7.5 x 5.2 x 1.5 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • An emergency blanket
  • Scissors and tweezers
  • Gauze 
  • Antiseptic towels and alcohol prep pads
  • Safety pins
  • And more

Be Smart Get Prepared 100 Piece First Aid Kit

The Be Smart Get Prepared brand has featured a few times through this list, and that’s because they truly make fantastic first aid kits. 

Their most budget-friendly and compact first aid kit is the 100 piece kit, which still features a great deal of items that are essential for your next SUP trip. 

Be smart get prepared first aid kit for paddle boarding

Where to buy:

Features & Specs:

  • It meets the US FDA Regulatory Standards as a medical device
  • It is compact and can be used for at home, travel, or paddle boarding
  • The organized compartments provide quick access and keep everything neat and tidy
  • The case is impact resistant and made from a high-density plastic
  • It is locked in place by easy slide latches
  • 7.5 x 2.5 x 6.8 inches

The kit includes items such as:

  • A selection of bandages in different shapes and sizes
  • Antiseptic towels
  • Alcohol wipes
  • Antibiotic packets
  • Cold compress
  • Butterfly Closures
  • Gauze Pads
  • And more

Build Your Own First Aid Kit

Alternatively, you can choose to build your own first aid kit and tailor it to your specific needs. If you do decide to build your own kit, however, you should be purchasing quality medical supplies and packing all essentials for a range of different situations. 

Some of the most important things to include in a SUP first aid kit are:

  • A selection of bandages
  • Alcohol prep pads and antiseptic towels
  • Scissors and tweezers
  • Sting relief
  • An emergency blanket
  • A whistle and a flashlight
  • Aspirin or equivalent
  • Gauze
  • Wound closure strips

Additional Medical Training

Medical post near the crowded beach

If you’re an avid paddler who enjoys going off the beaten track and launching your SUP in out-of-reach places, it may be in your best interest to take a course like the Wilderness First Responder Course. 

The course helps you prepare and become an impromptu emergency medical technician while you’re out paddling without access to proper emergency treatment. 

During the course, you’ll learn all things wilderness medicine, how to deal with serious and non-serious injuries, and also how to deal with unexpected illnesses that may occur during your trip.

FAQ’S

🏆 What are essential items to put in a SUP first aid kit?

If you’re building your own SUP first aid kit, here are some of the most important things to include:

  • A selection of bandages
  • Alcohol prep pads and antiseptic towels
  • Scissors and tweezers
  • Sting relief
  • An emergency blanket
  • A whistle and a flashlight
  • Aspirin or equivalent
  • Gauze
  • Wound closure strips

👍 How can I carry a first aid kit on my SUP?

Some first aid kits come with attachments that you can clip onto your D-rings, bungees, or dry bag. Alternatively, you can pack your first aid kit in your dry bag, or place it under the bungees.


🏝️ Why do I need a first aid kit on my SUP?

Injuries, although unlikely, can happen while you’re out on your SUP, and having a first aid kit will allow you to patch up non-serious injuries from the comfort of your board.

Megan Bryant
Megan Bryant

Based in Bali, her favorite SUP spot is the GILI Islands themselves. Travel is another passion of hers - she dreams to see the entire world one day.


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